Mitigating Risks, Injuries, and Accidents at the Construction Site

safety in construction sitesConstruction sites expose workers to a range of physical dangers. Falling from several metres above ground, getting an electric shock, or being buried during excavation work – there are many possibilities and all of them are scary. Apart from these common accidents, construction workers are also at risk of coming into contact with toxic substances or losing their sense of hearing due to excessive exposure to loud noise.

With all the hazards in the construction industry, providing guidance is imperative. Here are a few ways to reduce risks and accidents in construction sites:

Controlling Construction Risks

It is much easier and more affordable to control the risks in construction sites before employees start working. Purchase policies for work equipment, and set safety and health requirements for using such tools. Make sure to plan the work methods and processes carefully to reduce risks. This includes scheduling certain projects during times when there are fewer workers likely to get exposed.

Supervising Activities

Plan and conduct a site inspection to control the activities that happen in the construction site. Make sure that all employees, including site engineers, project supervisors, and managers are trained to carry out their job without endangering themselves and other workers. It is best to conduct a Take 5 safety program to increase staff awareness.

Assessing Unavoidable Risks

Project managers and supervisors need to cooperate and ensure the health and safety of employees. This is achieved by evaluating risks that cannot be avoided or performing a risk assessment. This evaluation includes identification of potential hazards, people who might be harmed, and the actions necessary to reduce possible dangers. The control measure for such risks should meet legal requirements.

Workforce Discussion

One of the best ways to make sure that workers are committed to health and safety measures is to have discussions. Before introducing new equipment, tools, machines, or products, it is best to consult the employees regarding their views on health and safety measures.

Promote safety and health in construction sites with these tips. Conduct a full risk assessment to determine all potential dangers and provide the workforce with a checklist for preventive action.

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Study: iPad May Cause Nickel Allergies In Children

The popular tablet computer iPad is a potential source of nickel, which is one of the most common allergy-inducing metals, according to medical professionals.

Recent studies in medical journals detailed nickel allergies from personal electronic devices, such as laptops and mobile phones. It turns out that it was an Apple iPad that caused allergic reactions to an 11-year-old boy who was recently treated at a hospital in the US.

Ioffice-ipadn a recent issue of Pediatrics, US doctors described the case of the boy—he had a common skin condition that causes scaly patches, but he developed an unusual rash that didn’t respond to the standard ointment.

In a skin patch test, the boy tested positive for nickel allergy.

Dermatitis from iPad

The doctors traced the case back to a first gen iPad back the boy’s parents bought in 2010. Doctors learned that the boy was using it frequently.

The dermatitis improved for five months after covering the boy’s iPad and avoiding nickel.

Potential Sources of Nickel

Rashes from nickel allergies aren’t life threatening, but they can be extremely uncomfortable, according to Dr. Sharon Jacob, a dermatologist at the hospital where the boy was treated.

Other common products like jewelry, zippers, and eyeglass frames are also potential sources of nickel sensitization in children.

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When Renting a House is Better Than Owning One

Ownership is one of the top lifelong dreams of most Americans. Most people consider renting as a temporary situation that they can’t wait to get out of. They believe that owning a property is an investment that would only yield great results.

Property managers say a San Diego home for rent does offer its own perks, however, which you probably can’t get with being a property owner. Here are some of the most beneficial advantages that renting has as opposed to owning:

Key in doorMaintenance and upkeep costs

Repair bills practically do not exist for renters. Repair bills are generally shouldered by homeowners. As a renter, you have the right to demand for it.


This is a common advantage when renting apartments and condominiums. Most of these come with community pools, gyms, and other facilities. Renting means you gain access to these conveniences, which would otherwise be quite a huge expense.

Real estate taxes

Unlike homeowners, renters are not required to pay real estate taxes. This offers renters wider financial freedom. Real estate taxes can be quite burdensome, and these vary from county to county.

Down payment

Compared to buying your own property, you do not need to make a significant down payment to move in. Not having such a huge financial responsibility affords you the chance to have other investments.

Fluctuating property value

Homeowners benefit from their investment when their property value appreciates. When it does not, however, they will only end up wishing they had rented instead. Though dips in value may only be temporary, consider that this often entails a period lasting about 10 years.

Buying property is quite a big financial step. It entails quite a lot of financial responsibility, which may end up being more of a burden than a blessing. Before making the big step, consider these points carefully. You may realize that renting is more suited to your needs and financial capabilities.

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It’s a Pain in the Neck: When to Consult a Physiotherapist

NeckBack pain, neck strains, knee pain—you have to admit that although living a modern lifestyle has its perks; it can also take its toll on your body. While painkillers, ointments, and the occasional massage are the only solutions, think again.

Consulting a physiotherapist is important, but it probably hasn’t crossed your mind just yet.

Don’t wait until your body aches start to get worse. Admit it—the problem is that you don’t know exactly when to consult a physical therapist.

Getting an Injury from a Traumatic Event

Some injuries are easy to spot, especially if you got them from a traumatic event. If you ever rolled your ankle and it swelled up while playing football, cricket, or rugby, you might want to get physiotherapy in Townsville done by a local medical practitioner.

During and After Pregnancy

Your body needs attention, especially during pregnancy, post-pregnancy, as well as before and after surgery. The ever-changing hormone levels in pregnant women soften the ligaments that support the back. The muscles of your pelvis and stomach also strengthen as the baby grows. A physiotherapist can help you with the proper techniques and exercises to support your body as it goes through the changes.

Chronic and Lingering Pain

When you experience pain in any part of your body after sports, it’s best to rest, and spend at least 20 minutes several times a day icing the affected area. If you go back to the sport and the pain persists, you need to see a physical therapist so he can identify the problem.

You Want to Start Getting Active

If you suddenly want to start exercising or doing a new sport, it would be wise to seek physical screening from a medical professional, especially if you have a recurring injury. The physiotherapist can assess if there are limitations to your mobility and identify some weaknesses in your body.

Being Diagnosed with Neurological Disease

There are more than 600 neurological diseases, and they can impact how you speak, how you breathe, and how you move. Conditions like Parkinson’s disease, cerebral palsy, Multiple sclerosis (MS), and arthritis can make it difficult for you to function. Physiotherapy does not solve these problems, but it slows down any future debilitation.

Consulting a physiotherapist is one of the best ways to get your body back in shape. Somewhere along those therapy sessions, you will begin to regain flexibility, and your pain will eventually disappear.

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Why Your Calls-to-Action Matter and Getting Them to Work

Search engine optimization (SEO) really isn’t as simple as most people make it out to be. Those with no experience often dismiss it as an unnecessary gimmick that leads to needless spending.

These people are mistaken, though. SEO is real, and if you want to benefit from the traffic coming from search engines, you need to get your website to rank on the first page. There are many different ways to get your content noticed and shared, but one thing matters most when it comes to published content: a call to action.

Gaining Results

Click Me - What a call-to-action wants you to doEffective calls-to-action serve as opportunities that determine if users will go on to explore parts of your website or not. This is where conversions happen, making CTAs a very important part of your SEO strategy. Below are some ways to make your CTAs count:


The most important element of a call-to-action is its appearance. It has to be persuasive and attention-grabbing without being too out there. It should be a statement that is subtle yet gets readers to do exactly what it encourages them to do. SEO consultants say it’s important to make sure that whatever line or statement serving as anchor text should be appealing and lures readers into making the click.

For calls-to-action made through a button or other web element, make sure it is something noticeable and easy to follow.

Color, Size, and Shape

You can use complementary colors to make CTAs stand out. You can also choose colors based on their psychological effects to achieve the user response you want. Rounded rectangles are usually the most effective shape for buttons that serve as calls to action, and the size should depend on the elements surrounding it. Just make sure that it fits your website and stands out.

Content and Language

Craft your CTAs strategically to motivate visitors to click on them. Make them clear and watch your tone to get your message across. Establish urgency, but don’t rush them to commit.

Design your call-to-actions carefully, as conversion rates depend heavily on them. Use only the best search engine optimization practices to make sure people can see, understand, and follow through. The same will also get Google to notice you and may help you achieve better rankings, too.

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Own That House: Saving Up for a New Home

new homesBuying a new home is always a huge financial endeavor. The amount of your home deposit greatly depends on the price of the property you want and the interest rate of the home loan. The more money you put on the deposit, the less your mortgage rates.

Here a few tips on building your savings for a new home:

Amount You Need To Save

To get an idea of the price of the house and land package you want to buy, read property prices on the Internet or local newspaper. If you want to purchase a home found in the suburbs of major cities, look for the prices of new homes in Melbourne, Sydney or Brisbane and compare. The real estate market is always fluctuating, so it is best to know how much you need to spend on a house in a location you prefer.

Deposit and Repayments

Determine the amount you can afford to dedicate to the deposits and home loan repayments. You can use the mortgage calculator to get an estimate of how much your monthly payments will be. If the amount is a little over your budget, you may consider a cheaper house so you can be comfortable with the repayments.

Know Your LVR

Check the loan to value ratio (LVR) to learn how much to save. This is determined by dividing the amount of the mortgage by the price of the house you want to buy. If your LVR is higher, you may experience a few difficulties paying off the loan. It is also important to note that it may be harder for you to refinance the loan, as lenders pay attention to LVR when evaluating refinancing requests.

Saving Plan and Budget

Create a savings plan to help save money for the deposit. Make sure to include your goals, your ideal time of buying the property, and ways to save.

Coming up with a budget is also helpful to save more money. Write down your necessary expenses (monthly utilities, food, rent, among others) to determine how much you could save for your deposit. Spend as little as possible on non-essential items and save all your spare money for the down payment.

After determining how much you can save, make the money work for you. Don’t leave it in your daily transaction account, as you may be tempted to use it. Open a new savings account designated for your home deposits. You could also try the first home saver accounts, which are specifically designed for first-time homebuyers.

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Hating On Lemons: A List of To-Dos In A Car Auction

After the first few years of working and supporting yourself, you are now ready to put back your dad’s car in the garage and buy your own car. Preferring an affordable yet fully functional ride, you can visit vehicle auctions or check out a pile of reviews on the Web.

Before you engage in any bidding process, you have to understand how bidding works, according to websites like, which holds government car auctions in Moorebank and other places. Legitimate auction companies can help you avoid bad used cars, or lemons. You can also try considering these several tips when scouting for low-priced wheels:

Look beyond the superficial

Chevrolet SilveradoWhen you are at a government auction, do not let the superficial scare you. Shiny and newly painted cars may have gone through a lot. Do not take for granted the small dent in the tailgate of a Chevrolet Silverado, which may be a sign of misuse and not just an ordinary parking lot thump. Make sure to get the equal value of your money, even at a government auction.

Observe other bidders

By just standing or sitting in one of the rows, take your time and watch the action on all the cars up for auction. Look for suspicious bidders who seem to be very active in every bidding. They may just be trying to pump up the prices. Also, you may visit car auctions even before participating in one. Get to know the techniques, and how other players roll.

Do not get carried away

Do not get caught up in the bidding and end up spending thousands more than a car’s worth. Do not stick with only one vehicle. Weigh other options and strategise in winning over competitive bidders, but do not hesitate to back down and walk away. Do not lose your savings to an unworthy vehicle.

Keep in mind that cars at government and public auctions sell on visual inspection alone. Check out the whole car, even the underside if that’s possible. Look for signs, such as paint overspray, puddles under the vehicle, scored brake discs and a hundred other details. Be vigilant in scouting for your first car investment, and avoid ending up with a lemon.

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Eat and Take Your Time

You can’t deny that the world moves at a much faster pace every day, from cars to Internet connections – everything just seems to be more rapid. Most people are doing almost everything faster because being left behind in a fast-paced world is not ideal, and eating habits are not exempted.

Many people eat way too fast. As a consequence, they absorb more calories before they can even realise it. When you eat fast, your body has less time to decide if it’s already full. By eating at a more leisurely pace, you actually allow enough time for your brain to send out signals to tell your body that it’s already full. This simply means eating slowly translates into feeling full faster, which can be a helpful factor in losing weight the healthy way.

Other than weight loss, leisurely and mindful eating provides the following benefits:

Healthy eatingDigestion Becomes More Efficient

Leisurely eating allows for good digestion. Digestion technically starts as you chew food. Chewing your food properly allows more enzymes in the saliva to disintegrate the food and its nutrients. Once the food reaches the stomach, it will work less to process the food. Nutrients are also distributed more easily.

Makes Socialisation Worthwhile

Eating is also a social activity. When you eat slowly, you spend more time with the people on the table. Moreover, eating slowly also makes you appear well-mannered. Eat fast and you’ll give everyone the impression that you’ve held your hunger for so long.

Reduces Stress

Eating fast causes internal stress. The muscles that work on your digestion will have to work faster. By eating more carefully, you not only get to focus your mind on more important things, you also get to enjoy the food, as you end up tasting more.

To be a good slow eater, choose a time that will allow you to relish the food in your plate. Use smaller utensils or go for chopsticks to regulate the amount of food.

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World’s Largest Maritime Drill Begins in Hawaii; China, Brunei Partake for the First Time

pacific-oceanThe biennial Rim of the Pacific (RIMPAC), the world’s largest international maritime exercise has started on Thursday, including China and Brunei, in and around the Hawaiian Islands.

“The exercise will provide a unique opportunity for fostering and sustaining cooperative relationships critical to ensuring the safety of sea lanes and security on the world’s oceans,” the Department of Defense said in a statement.

Maritime Exercises Objective

The statement added, “The 2014 RIMPAC exercise will focus on developing maritime safety and security capabilities.”

Consisting of more than 20 nations and hundreds of aircraft, ships and submarines, the exercises had included disaster-relief training as well practice countering pirates, clearing mines, landing amphibious ships and searching for submarines.

Participation Of Different Nations

China showed participation for the first time, sending vessels to the RIMPAC drills, which was hosted by the U.S. Pacific Fleet. The Chinese navy sent PLA(N) Haikou, PLA(N) Yueyang, PLA(N) Qiandaohu, PLA(N) Peace Ark and Singapore’s RSS Intrepid.

USS CHosin and USS Howard sailed ahead of the exercises to Hawaii, along with KDB Darulaman and KDB Darussalam of the Royal Brunei navy.

Prior to the military coup last month, Thailand, among 23 nations, was expected to send units to Hawaii for the world’s maritime exercises. The Obama administration suspended various assistance and military exercises after a junta took control on May 22.

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Roof Repairs: Hiring a Contractor

roof repairRoof repairs come part and parcel with being a homeowner. More often than not, contacting roof repair professionals Perth residents trust who know the task thoroughly is a must. Finding a trustworthy contractor to do the job properly and efficiently, however, can be a difficult task in itself.

Here are some worthy points to consider when choosing a roofing contractor to make things easier:

Shop around

To ensure you get the most value out of your money, check around the Web or yellow pages. Do not ever rely on sheer happenstance and settle for the first contractor you stumble upon. Be sure to ask for recommendations as well.

Consider work value over mere costs

The saying “you get what you pay for” truly applies in professional services such as roof repairs. A good and reliable fix often entails having to spend a little more. Of course, you still should be wary of high charges. Just because the service provider charges a steep price does not equate to great services.

Do your research

It will pay in the end to know your potential roofer. Conduct a background check and see if they have an impressive roster of satisfied clients. You will also gain second hand knowledge of which contractors to avoid in doing so.

Ask the relevant questions

It is your right to do so as a client. You might not end up having a thorough knowledge of roofing and know it like the back of your hand, but at least you will know enough about the process. This could come in handy for future roofing jobs.

Sign the dotted line

The most crucial aspect of working with a contractor is having a contract. Getting it in writing smoothens out the details of the process and prevents any legal issue that may arise. You will have something to fall back on. Make sure that the contract is as detailed as can be with both parties signing it.

Roof repairs and installation are as tricky as they get, and can be costly as well. Keep in mind that they will pay dividends, in the end, once they are done correctly. You will be the ones to reap the benefits after all.

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